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Herb-baked Swordfish


Herb-baked Swordfish Recipe

Ingredients:
  • 4 swordfish steaks about 6 oz (175g) each, skin removed
  • Salt and freshly ground black pepper
  • 2 tbsp extra virgin olive oil, plus more for the dish
  • 1 fennel bulb, thinly sliced
  • 4 ripe tomatoes, sliced
  • 1 lemon, sliced
  • 4 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 2 tsp finely chopped rosemary
  • 1 tsp chopped thyme
  • ½ cup dry white wine
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 338kcal (17%)
Total Fat 14g (22%)
Saturated Fat 3g (14%)
Cholesterol 66mg (22%)
Total Carbohydrate 13g
Dietary Fiber 5g
Sugars 4g
Protein 36g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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