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Herb-Marinated Monkfish with Sherry Vinaigrette

Herb-Marinated Monkfish with Sherry Vinaigrette Recipe

  • Four 6-ounce monkfish fillets, all membranes removed
  • 1½ tablespoons olive oil
  • 1/3 cup coarsely chopped fresh chives, summer savory, parsley, tarragon, or a mix of your favorite herbs
  • 1 teaspoon pure maple syrup (not pancake syrup)
  • ¼ cup sherry vinegar
  • ½ cup corn oil
  • ¼ cup extra-virgin olive oil
  • 2 to 3 medium shallots, finely chopped (about 3 tablespoons)
  • Kosher salt
  • Freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 555kcal (28%)
Total Fat 49g (76%)
Saturated Fat 5g (27%)
Cholesterol 43mg (14%)
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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