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Help-yourself tuna rice salad

Help-yourself tuna rice salad Recipe

  • approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
  • 400g tuna in springwater
  • 200g frozen petits pois , defrosted under the hot tap
  • 2 red peppers , peeled with a potato peeler, deseeded and diced
  • 3 tomatoes , chopped into small chunks
  • 5 spring onions , finely sliced
  • bunch flat-leaf parsley , chopped
  • large handful stoned green olives , roughly chopped (optional)
  • 4 tbsp mayonnaise
  • juice 1 lemon
  • 2 tbsp extra-virgin olive oil
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