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Heavenly Blueberry Smoothie
- 1 frozen banana, thawed for 10 to 15 minutes
- 1/2 cup vanilla soy milk
- 1 cup vanilla fat-free yogurt
- 1 1/2 teaspoons flax seed meal
- 1 1/2 teaspoons honey
- 2/3 cup frozen blueberries
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 2.6g|
|Saturated Fat 0.4g|
|Total Carbohydrate 50.2g|
|Dietary Fiber 3.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|