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Heather's Blueberry Chicken Stir Fry

Heather's Blueberry Chicken Stir Fry Recipe

  • 1 tablespoon chopped garlic
  • 1/2 cup fresh blueberries
  • 1/2 cup peach preserves
  • 1 tablespoon sesame oil
  • 3 tablespoons Dijon mustard
  • 1/3 cup rice wine vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1/4 cup olive oil
  • 2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon minced fresh ginger
  • 1 pinch garlic salt, or to taste
  • ground black pepper to taste
  • 2/3 cup chopped green onions
  • 4 cups frozen mixed vegetables
  • 4 cups cooked brown rice
  • 1 teaspoon toasted sesame seeds
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 673
Total Fat 20.7g
Saturated Fat 3.2g
Cholesterol 29mg
Sodium 667mg
Total Carbohydrate 104.4g
Dietary Fiber 8.6g
Sugars 38g
Protein 20.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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