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Heather's Beef Enchiladas


Heather's Beef Enchiladas Recipe

Ingredients:
  • cooking spray
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon dried oregano
  • 1 pound ground beef
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2/3 cup water
  • 1/3 cup taco seasoning mix (such as Old El Paso®)
  • 1 tablespoon butter
  • 1/2 cup diced green onions
  • 1 (10.75 ounce) can reduced-fat, reduced-sodium cream of mushroom soup (such as Campbell's® Healthy Request)
  • 1/2 cup reduced-fat sour cream
  • 1 (4 ounce) can diced green chile peppers, drained
  • 1/2 cup shredded Cheddar-Monterey Jack cheese blend
  • 1/4 cup milk
  • 7 large flour tortillas, or as needed
  • 1/2 cup shredded Cheddar-Monterey Jack cheese blend
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/7 of a recipe
Amount Per Serving
Calories 596
Total Fat 25.7g
Saturated Fat 11.6g
Cholesterol 68mg
Sodium 1754mg
Total Carbohydrate 62.7g
Dietary Fiber 7.5g
Sugars 4.6g
Protein 26.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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