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Hearty Whole Grain Muffins

Hearty Whole Grain Muffins Recipe

  • 1/2 cup raisins
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2/3 cup white sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1/2 cup nonfat dry milk powder
  • 1/4 cup toasted wheat germ
  • 1/4 cup wheat bran
  • 3 tablespoons uncooked farina hot cereal (such as Cream of Wheat®)
  • 3 egg whites
  • 1 1/4 cups unsweetened applesauce
  • 1 large carrot, peeled and shredded
  • 1/3 cup vegetable oil
  • 1/4 cup bran cereal
  • 3 tablespoons raw sugar
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Nutritional information
Nutrition Facts
Serving Size 1/18 of a recipe
Amount Per Serving
Calories 174
Total Fat 4.5g
Saturated Fat 0.7g
Cholesterol < 1mg
Sodium 254mg
Total Carbohydrate 30.7g
Dietary Fiber 2.4g
Sugars 16g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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