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Hearty Vegan Slow-Cooker Chili


Hearty Vegan Slow-Cooker Chili Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup frozen corn kernels, thawed
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 6 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 (14.5 ounce) cans diced tomatoes with juice
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 2 (6 ounce) cans tomato paste
  • 1 (8 ounce) can tomato sauce, or more if needed
  • 1 cup vegetable broth, or more if needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/15 of a recipe
Amount Per Serving
Calories 134
Total Fat 2.4g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 617mg
Total Carbohydrate 24.8g
Dietary Fiber 7.3g
Sugars 7.1g
Protein 6.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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