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Hearty Lentil Soup

Hearty Lentil Soup Recipe

  • 2 tablespoons vegetable oil
  • 1 bunch green onions, chopped
  • 1 leek, sliced
  • 1 carrot, diced
  • 1 parsnip, scrubbed and diced
  • 1 potato, peeled and diced
  • 1 stalk celery, sliced
  • 1 cup dry lentils, rinsed
  • 1 (14.5 ounce) can diced tomatoes
  • 3 cups vegetable stock
  • 2 bay leaves
  • 1 dash soy sauce
  • 2 teaspoons vegetarian Worcestershire sauce
  • 1/2 cup red wine
  • 1 bunch fresh cilantro, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 395
Total Fat 8.3g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 552mg
Total Carbohydrate 59.2g
Dietary Fiber 21.2g
Sugars 9g
Protein 16.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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