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Hearty Garden Chicken and Rice

Hearty Garden Chicken and Rice Recipe

  • 1 1/2 cups uncooked long grain white rice
  • 3 cups chicken broth
  • 4 skinless, boneless chicken breast halves
  • 5 teaspoons butter
  • 1/2 medium onion, diced
  • 1/2 large green bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1 medium carrot, diced
  • 1 cup sliced fresh okra
  • 2 cloves garlic, diced
  • 1 tablespoon red wine vinegar
  • 2 teaspoons chili powder
  • 1 teaspoon garlic salt
  • 1/4 teaspoon paprika
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 313
Total Fat 5.7g
Saturated Fat 2.7g
Cholesterol 50mg
Sodium 531mg
Total Carbohydrate 44.1g
Dietary Fiber 2.3g
Sugars 1.7g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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