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Hearty Bean Chowder


Hearty Bean Chowder Recipe

Ingredients:
  • 6 slices bacon
  • 1/8 cup all-purpose flour
  • 2 onions, chopped
  • 2 stalks celery, chopped
  • 1/2 tablespoon sesame oil
  • 2 carrots, chopped
  • 5 cloves garlic, minced
  • 2 cups water
  • 3 (15 ounce) cans white beans, drained
  • 1 (15 ounce) can black beans, undrained
  • 1/4 teaspoon ground cayenne pepper
  • 1 pinch ground black pepper
  • salt to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 314
Total Fat 10.9g
Saturated Fat 3.4g
Cholesterol 14mg
Sodium 205mg
Total Carbohydrate 40.3g
Dietary Fiber 8.8g
Sugars 2.7g
Protein 14.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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