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Hearts of Palm and Spinach Salad

Hearts of Palm and Spinach Salad Recipe

  • 2 (10 ounce) bags fresh spinach, rinsed and dried
  • 1 (14.25 ounce) can hearts of palm, drained and chopped
  • 1 pint cherry tomatoes
  • 2 large avocados - peeled, pitted and diced
  • 1 (10 ounce) package fresh mushrooms, sliced
  • 1/3 cup sliced almonds
  • 1/2 cup canola oil
  • 1/3 cup white vinegar
  • 1/2 cup ketchup
  • 2 cloves garlic, chopped
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon paprika
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 493
Total Fat 37.4g
Saturated Fat 3.8g
Cholesterol 0mg
Sodium 719mg
Total Carbohydrate 39.3g
Dietary Fiber 10.6g
Sugars 23.4g
Protein 8.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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