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Heart Shaped Whole Wheat Mini Calzones


Heart Shaped Whole Wheat Mini Calzones Recipe

Ingredients:
  • Dough:
  • 1 1/2 cups white whole wheat flour
  • 1 1/2 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 1/4 cups warm water
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons honey
  • 4 teaspoons active dry yeast
  • cooking spray
  • Filling:
  • 1 cup chopped broccoli
  • 1 cup shredded cooked chicken breast
  • 1 cup light cream cheese, softened
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 272
Total Fat 11.8g
Saturated Fat 3.9g
Cholesterol 25mg
Sodium 419mg
Total Carbohydrate 31.6g
Dietary Fiber 4.3g
Sugars 3.6g
Protein 11.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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