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Healthy Coconut Oatmeal

Healthy Coconut Oatmeal Recipe

  • 3 1/2 cups plain or vanilla soy milk
  • 1/4 teaspoon salt
  • 2 cups rolled oats
  • 1/4 cup pure maple syrup
  • 1/3 cup raisins
  • 1/3 cup dried cranberries
  • 1/3 cup sweetened flaked coconut
  • 1/3 cup chopped walnuts
  • 1 (8 ounce) container plain yogurt (optional)
  • 3 tablespoons honey (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 379
Total Fat 10.4g
Saturated Fat 2.5g
Cholesterol 2mg
Sodium 212mg
Total Carbohydrate 63.1g
Dietary Fiber 5.1g
Sugars 36.5g
Protein 11.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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