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Healthier Stuffed Peppers


Healthier Stuffed Peppers Recipe

Ingredients:
  • 1/2 cup brown rice
  • 1 cup water
  • 1 pound lean ground beef
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 green bell peppers
  • 2 red bell peppers
  • 2 yellow bell peppers
  • 1 (8 ounce) can natural tomato sauce
  • 1 tablespoon Worcestershire sauce
  • salt and ground black pepper to taste
  • 1 (8 ounce) can natural tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/4 cup grated Parmesan cheese, optional
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 291
Total Fat 11.1g
Saturated Fat 4.4g
Cholesterol 52mg
Sodium 588mg
Total Carbohydrate 28.9g
Dietary Fiber 4.4g
Sugars 9.1g
Protein 19.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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