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Healthier Slow Cooker Chicken Taco Soup


Healthier Slow Cooker Chicken Taco Soup Recipe

Ingredients:
  • 1 onion, chopped
  • 1 (16 ounce) can chili beans
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 carrot, chopped
  • 1 (8 ounce) can tomato sauce
  • 2 (10 ounce) cans diced tomatoes with green chilies, undrained
  • 1 (12 fluid ounce) can or bottle beer
  • 1 1/2 tablespoons taco seasoning, reduced sodium
  • 3 whole skinless, boneless chicken breasts
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup shredded reduced-fat Cheddar cheese (optional)
  • 1/4 cup light sour cream (optional)
  • 2 ounces crushed baked tortilla chips (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 328
Total Fat 5.8g
Saturated Fat 1.5g
Cholesterol 50mg
Sodium 1275mg
Total Carbohydrate 42.9g
Dietary Fiber 9.4g
Sugars 5.5g
Protein 28.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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