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Healthier Italian Spaghetti Sauce with Meatballs

Healthier Italian Spaghetti Sauce with Meatballs Recipe

  • 1 pound lean ground beef
  • 1 cup fresh whole-wheat breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon ground black pepper
  • 1 clove garlic, minced
  • 1 egg, beaten
  • 3/4 cup chopped onion
  • 5 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 (28 ounce) cans whole peeled tomatoes
  • 2 teaspoons salt
  • 1 teaspoon white sugar
  • 1 bay leaf
  • 1 (6 ounce) can tomato paste
  • 1/2 teaspoon ground black pepper
  • 2 basil leaves, torn, plus additional for sprinkling on top
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 374
Total Fat 20.7g
Saturated Fat 5.5g
Cholesterol 86mg
Sodium 1552mg
Total Carbohydrate 29.1g
Dietary Fiber 5.7g
Sugars 11.3g
Protein 21.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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