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Healthier Guacamole

Healthier Guacamole Recipe

  • 3/4 cup crumbled tofu
  • 2 avocados - peeled and pitted, divided
  • 1 lime, juiced
  • 1 teaspoon salt
  • 1/2 cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch cayenne pepper (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 214
Total Fat 17.1g
Saturated Fat 2.5g
Cholesterol 0mg
Sodium 595mg
Total Carbohydrate 13.7g
Dietary Fiber 7.7g
Sugars 2.7g
Protein 6.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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