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Healthier Easy Meatloaf

Healthier Easy Meatloaf Recipe

  • 1 1/2 pounds lean ground beef
  • 1 egg
  • 1 onion, chopped
  • 1 cup low-fat (1%) milk
  • 1 cup whole wheat bread crumbs
  • 1/2 cup chopped fresh parsley
  • 1 large carrot, grated
  • salt and ground black pepper to taste
  • 1 tablespoon brown sugar
  • 2 tablespoons prepared mustard
  • 1/3 cup ketchup
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 270
Total Fat 12.4g
Saturated Fat 4.8g
Cholesterol 86mg
Sodium 314mg
Total Carbohydrate 18.4g
Dietary Fiber 1.6g
Sugars 9.8g
Protein 21.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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