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Healthier Easy Baked Tilapia
- 4 (4 ounce) fillets tilapia
- 1/4 teaspoon seafood seasoning (such as Old Bay®)
- 2 teaspoons butter
- 1 clove garlic, minced
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
- salt and ground black pepper to taste
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 3.6g|
|Saturated Fat 1.6g|
|Total Carbohydrate 7.5g|
|Dietary Fiber 2.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|