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Healthier Easy Baked Tilapia

Healthier Easy Baked Tilapia Recipe

  • 4 (4 ounce) fillets tilapia
  • 1/4 teaspoon seafood seasoning (such as Old Bay®)
  • 2 teaspoons butter
  • 1 clove garlic, minced
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 172
Total Fat 3.6g
Saturated Fat 1.6g
Cholesterol 47mg
Sodium 244mg
Total Carbohydrate 7.5g
Dietary Fiber 2.7g
Sugars 0g
Protein 24.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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