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Healthier Chicken a la King

Healthier Chicken a la King Recipe

  • 3 tablespoons chopped onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 cup milk
  • 1/2 pound cooked, cubed chicken meat
  • 1 hard-boiled egg, sliced
  • 1 1/3 cups cooked spinach
  • 3 tablespoons chopped onions
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 355
Total Fat 9.5g
Saturated Fat 3.6g
Cholesterol 212mg
Sodium 1413mg
Total Carbohydrate 19.3g
Dietary Fiber 3.6g
Sugars 7.8g
Protein 47.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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