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Healthier Chicken Enchiladas I


Healthier Chicken Enchiladas I Recipe

Ingredients:
  • 4 skinless, boneless chicken breast halves
  • 1 onion, chopped
  • 1 cup light sour cream
  • 1 cup shredded reduced-fat Cheddar cheese
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt (optional)
  • 1 (15 ounce) can tomato sauce
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1/3 cup chopped green bell pepper
  • 1/3 cup chopped red bell pepper
  • 1 clove garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 8 (10 inch) whole wheat flour tortillas
  • 1 (12 ounce) jar taco sauce
  • 3/4 cup shredded reduced-fat Cheddar cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 384
Total Fat 7.5g
Saturated Fat 3.7g
Cholesterol 53mg
Sodium 1445mg
Total Carbohydrate 59.6g
Dietary Fiber 9.1g
Sugars 5.2g
Protein 30g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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