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Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan Recipe

  • 1/2 cup Parmesan cheese
  • 1/8 cup butter, softened
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 180
Total Fat 7.7g
Saturated Fat 3.3g
Cholesterol 56mg
Sodium 231mg
Total Carbohydrate 1.1g
Dietary Fiber 0.1g
Sugars 0.4g
Protein 25.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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