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Healthier Basic Crepes

Healthier Basic Crepes Recipe

  • 1 cup white whole wheat flour
  • 2 eggs
  • 1/2 cup low-fat (1%) milk
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 2 tablespoons butter, melted
  • 1/2 cup non-fat plain Greek yogurt
  • 1/4 cup maple syrup
  • 1/2 cup blueberries
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 278
Total Fat 9.2g
Saturated Fat 4.7g
Cholesterol 123mg
Sodium 249mg
Total Carbohydrate 40.5g
Dietary Fiber 4.1g
Sugars 16.5g
Protein 10.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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