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Haystack (The Best 7-Layer Dip Ever)

Haystack (The Best 7-Layer Dip Ever) Recipe

  • 1 1/4 (16 ounce) cans refried beans with jalapeno peppers
  • 2 ripe avocados, halved and pitted
  • 3/4 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 envelope taco seasoning mix
  • 2 tomatoes, diced
  • 10 green onions, diced
  • 2 cups fresh bean sprouts
  • 2 cups grated Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 287
Total Fat 22.1g
Saturated Fat 7.9g
Cholesterol 33mg
Sodium 429mg
Total Carbohydrate 14.8g
Dietary Fiber 5.5g
Sugars 2.2g
Protein 9.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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