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Hawaii Chicken


Hawaii Chicken Recipe

Ingredients:
  • 1 (2 to 3 pound) whole chicken, cut into pieces
  • 1 tablespoon all-purpose flour
  • 2 teaspoons salt
  • 1 pinch ground white pepper
  • 4 tablespoons vegetable oil
  • 1/2 onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 (8 ounce) can crushed pineapple with juice
  • 2 teaspoons soy sauce
  • 2 teaspoons brown sugar
  • 2 teaspoons cornstarch
  • 2 teaspoons chicken stock
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 640
Total Fat 45.3g
Saturated Fat 11.2g
Cholesterol 170mg
Sodium 1216mg
Total Carbohydrate 13.5g
Dietary Fiber 1.1g
Sugars 9.3g
Protein 43.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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