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Harissa Recipe

  • 2 tablespoons caraway seeds
  • 2 tablespoons coriander seeds
  • 1½ teaspoons good quality curry powder
  • 6 ancho chilies, dust wiped off with a damp towel
  • 2 garlic cloves, peeled, finely chopped and crushed to a paste with the side of a chef's knife
  • 1 teaspoon salt
  • 1 ripe tomato, peeled, halved crosswise, seeds squeezed out, and coarsely chopped
  • 1/4 cup pure  olive oil (not extra virgin) or vegetable oil
  • 1/4 cup extra virgin olive oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 42kcal (2%)
Total Fat 4g (7%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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