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Harissa Recipe

  • 4 cloves garlic
  • 3 reconstituted red chile peppers (see tips)
  • 2 reconstituted  sun-dried tomatoes
  • 1½ tbsp (22 ml) freshly squeezed lemon juice
  • 1 tbsp (15 ml) sweet paprika
  • 2 tsp (10 ml) toasted caraway seeds (see tips)
  • 2 tsp (10 ml) toasted coriander seeds
  • 1 tsp (5 ml) toasted cumin seeds
  • ½ tsp (2 ml) salt
  • 3 tbsp (45 ml) extra virgin olive oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 100kcal (5%)
Total Fat 9g (14%)
Saturated Fat 1g (6%)
Cholesterol 0mg (0%)
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 2g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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