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Harira


Harira Recipe

Ingredients:
  • 1 tbsp (15 ml) olive oil
  • 4 stalks celery, diced
  • 2 onions, coarsely chopped
  • 2 cloves garlic, minced
  • 1 tbsp (15 ml) ground turmeric
  • 1 tbsp (15 ml) grated lemon zest
  • ½ tsp ( 2 ml) cracked black peppercorns
  • 1 can (28 oz/796 ml) diced tomatoes, with juice
  • 4 cups (1 L)  vegetable or chicken stock (store-bought or see recipes)
  • 1 cup (250 ml) dried red lentils, rinsed
  • 1 can (14 to 19 oz/398 to 540 ml) chickpeas, drained and rinsed (see Notes)
  • ½ cup (125 ml) finely chopped fresh parsley
  •  Harissa
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 266kcal (13%)
Total Fat 4g (6%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 46g
Dietary Fiber 16g
Sugars 6g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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