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Ham and Wild Rice Quiche

Ham and Wild Rice Quiche Recipe

  • 3/4 cup water
  • 1/4 cup uncooked wild rice
  • 1 (9 inch) unbaked pie crust
  • 1 cup cubed cooked ham
  • 1/3 cup finely chopped red bell pepper
  • 1/4 cup thinly sliced green onion tops
  • 1 (4 ounce) can sliced mushrooms, drained
  • 3 eggs, beaten
  • 1 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups shredded Swiss cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 653
Total Fat 46.7g
Saturated Fat 24g
Cholesterol 208mg
Sodium 948mg
Total Carbohydrate 25.8g
Dietary Fiber 2.2g
Sugars 2.3g
Protein 32.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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