Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.
Ham and Veggie Quiche
- 1/2 cup chopped green bell peppers
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped onion
- 2/3 cup whole kernel corn, drained
- 1/2 cup frozen green peas, thawed
- 1/3 cup green beans, drained
- salt and pepper to taste
- 2 cups low-fat cottage cheese
- 3 egg whites
- 1 cup finely diced smoked ham
- 1/4 cup chopped green onions
- 1/2 cup shredded mozzarella cheese
Directions:View on All Recipes
Why don't we display directions?
|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 6.3g|
|Saturated Fat 2.7g|
|Total Carbohydrate 10.1g|
|Dietary Fiber 1.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|