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Ham and Fruit Stir-Fry

Ham and Fruit Stir-Fry Recipe

  • 1 tablespoon olive oil
  • 1 (2 pound) ham steak, cubed
  • 1 onion, chopped
  • 1 (15 ounce) can pineapple chunks with juice, divided
  • 1 apple, cored and chopped
  • 1 tablespoon brown sugar
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 768
Total Fat 29.9g
Saturated Fat 9.1g
Cholesterol 212mg
Sodium 8161mg
Total Carbohydrate 36.5g
Dietary Fiber 2.3g
Sugars 30.8g
Protein 85.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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