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Ham and Brussels Sprout Bake

Ham and Brussels Sprout Bake Recipe

  • 20 Brussels sprouts, halved
  • 1 cup cubed ham
  • 1 cup sliced fresh mushrooms
  • 3 finely chopped green onions (white portion only)
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon grated Asiago cheese
  • 1/2 cup sauerkraut, drained
  • 1/2 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 2 teaspoons dried basil
  • ground black pepper to taste
  • 1 tablespoon Italian-style bread crumbs
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 246
Total Fat 20.8g
Saturated Fat 3.5g
Cholesterol 15mg
Sodium 434mg
Total Carbohydrate 9.6g
Dietary Fiber 3.6g
Sugars 2.1g
Protein 7.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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