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Ham and Beans

Ham and Beans Recipe

  • 1 pound dry great Northern beans
  • 1/2 pound cooked ham, diced
  • 1 small onion, diced
  • 1/2 cup brown sugar
  • salt and pepper to taste
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon dried parsley
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Nutritional information
Nutrition Facts
Serving Size 1/7 of a recipe
Amount Per Serving
Calories 300
Total Fat 6.7g
Saturated Fat 2.4g
Cholesterol 18mg
Sodium 423mg
Total Carbohydrate 42.8g
Dietary Fiber 10.7g
Sugars 10.5g
Protein 18.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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