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Ham Stir Fry with Couscous

Ham Stir Fry with Couscous Recipe

  • 1 1/2 cups water
  • 1 cup couscous
  • 2 cups chicken broth
  • 1/4 cup cornstarch
  • 3 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • 1/8 teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 (16 ounce) package mixed broccoli and cauliflower florets
  • 1 carrot, sliced
  • 1/4 pound cooked ham, cut into strips
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1/2 cup sliced almonds
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 318
Total Fat 8.9g
Saturated Fat 1.4g
Cholesterol 11mg
Sodium 994mg
Total Carbohydrate 46.6g
Dietary Fiber 5.5g
Sugars 9.6g
Protein 12.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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