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Ham, Hominy, and Green Chili Stew

Ham, Hominy, and Green Chili Stew Recipe

  • 2 onions
  • 2 green bell peppers
  • 1 pound lean baked or smoked ham or smoked poultry, preferably 95% or more fat free
  • 2 tablespoons olive oil
  • 1 can (16 to 19 ounces) hominy or 2 packages (10 ounces each) frozen corn kernels, thawed
  • 2 cans (4 ounces each) chopped green chilies
  • 1 teaspoon dried oregano
  • 1 tablespoon red wine vinegar
  • Salt and freshly ground black pepper
  • 1 cup fresh parsley leaves
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 473kcal (24%)
Total Fat 27g (42%)
Saturated Fat 8g (40%)
Cholesterol 70mg (23%)
Total Carbohydrate 29g
Dietary Fiber 6g
Sugars 6g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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