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Halibut with Vegetables


Halibut with Vegetables Recipe

Ingredients:
  • 2 pounds halibut fillets
  • salt and pepper to taste
  • 1/4 cup olive oil
  • 1/2 cup chopped fresh parsley
  • 1 yellow onion, thinly sliced
  • 2 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 (16 ounce) can diced tomatoes
  • 2 tablespoons capers
  • 4 cloves garlic, minced
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 291
Total Fat 12g
Saturated Fat 1.3g
Cholesterol 56mg
Sodium 369mg
Total Carbohydrate 8.5g
Dietary Fiber 2.1g
Sugars 4.2g
Protein 34g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

36.7055503733


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