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Halibut with Garlic Sauce

Halibut with Garlic Sauce Recipe

  • 1 pound halibut, cut into chunks
  • salt to taste
  • 1/2 cup cornmeal
  • 1/4 cup sunflower seed oil
  • 1 cup chicken broth
  • 3 cloves garlic, minced
  • 1 bay leaf
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 315
Total Fat 16.1g
Saturated Fat 1.4g
Cholesterol 42mg
Sodium 162mg
Total Carbohydrate 14.6g
Dietary Fiber 0.8g
Sugars 0.3g
Protein 25.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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