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- 2 cups shredded Cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cups milk
- 1/4 cup all-purpose flour
- 1/4 cup water
- 2 (10 ounce) packages frozen chopped spinach
- 4 (6 ounce) halibut steaks
- salt and pepper to taste
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 28.8g|
|Saturated Fat 15.8g|
|Total Carbohydrate 18.8g|
|Dietary Fiber 4.3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|