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Haddock with Cheese Sauce

Haddock with Cheese Sauce Recipe

  • 1½ lb (675g) skinless haddock or cod fillet, cut into 4 serving pieces
  • 1¼ cups whole milk
  • 2/3 cup bottled clam juice
  • 9 oz (250g) fresh spinach, well washed, stemmed, and chopped
  • Salt and freshly ground black pepper
  • Pinch of grated nutmeg
  • 2 tbsp butter, plus more for the dish
  • 2 tbsp all purpose flour
  • 1 cup shredded Cheddar
  • 1 cup fresh whole wheat bread crumbs
  • ½ cup freshly grated Parmesan
  • 2 tbsp chopped parsley
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 554kcal (28%)
Total Fat 24g (38%)
Saturated Fat 14g (69%)
Cholesterol 160mg (53%)
Total Carbohydrate 29g
Dietary Fiber 3g
Sugars 6g
Protein 53g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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