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Gumbo Casserole

Gumbo Casserole Recipe

  • 2 (10.75 ounce) cans Campbell's® Condensed Chicken Gumbo Soup
  • 1 (10.75 ounce) can water
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 1 cup frozen okra, thawed
  • 3/4 cup uncooked instant white rice
  • 1/2 pound cooked ham, diced
  • 1/2 pound cooked shrimp, peeled and deveined
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 352
Total Fat 12.7g
Saturated Fat 4.6g
Cholesterol 149mg
Sodium 1972mg
Total Carbohydrate 30.1g
Dietary Fiber 2.2g
Sugars 3.4g
Protein 26.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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