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Gulf Coast Summer Bouillabaisse


Gulf Coast Summer Bouillabaisse Recipe

Ingredients:
  • 3 stalks celery, in medium dice
  • 1 medium onion, in medium dice
  • 2 medium green bell peppers.  in medium dice
  • 16 cloves garlic, peeled and thinly sliced
  • 1 tablespoon olive oil (you may not need it)
  • Kosher salt and freshly ground black pepper to taste
  • 1 medium head fennel, in medium dice
  • 2 bay leaves
  • 2 quarts Seafood Stock or Chicken Stock
  • ½ pound new potatoes, sliced 1/8 inch thick
  • 2 large tomatoes, cored, peeled, seeded, and cut in medium dice (use canned chopped tomatoes if fresh ones are out of season)
  • ½ pound fish fillets, in large dice (use any saltwater fish, such as flounder, sea trout, redfish, or snapper)
  • ½ pound medium shrimp, peeled
  • 1 pint shucked oysters
  • 1 tablespoon chopped fresh tarragon or basil
  • ½ pound crabmeat, any variety, picked clean of shell
  • 1 bunch green onions, thinly sliced
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 252kcal (13%)
Total Fat 6g (9%)
Saturated Fat 1g (5%)
Cholesterol 136mg (45%)
Total Carbohydrate 22g
Dietary Fiber 4g
Sugars 4g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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