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Guinea Hen with Spiced Lentils

Guinea Hen with Spiced Lentils Recipe

  • 3 lb (1.35kg) guinea hen
  • 2 carrots, cut into chunks
  • 2 celery stalks, halved
  • 2 shallots, halved
  • 1 bay leaf
  • 10 whole black peppercorns
  • 2 tbsp olive oil
  • 5 oz (140g) pancetta, finely diced
  • 1 garlic clove, crushed
  • 1 small fresh hot red chile, seeded and minced
  • 1½ cups French green (Puy) lentils, rinsed and well drained
  • ¼ cup chopped parsley
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 1033kcal (52%)
Total Fat 45g (70%)
Saturated Fat 12g (61%)
Cholesterol 274mg (91%)
Total Carbohydrate 49g
Dietary Fiber 23g
Sugars 3g
Protein 102g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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