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Guaco-Tacos Recipe

  • 1 (14.5 ounce) can whole tomatoes, drained, rinsed, patted dry
  • 2 roma tomatoes, quartered
  • 1 onion, chopped, divided
  • 1 clove garlic, coarsely chopped
  • 1/4 cup fresh cilantro
  • 1/2 jalapeno pepper
  • salt and pepper to taste
  • 4 avocados, halved with pits removed
  • 12 (6 inch) whole wheat tortillas
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 2 cups torn romaine lettuce
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 455
Total Fat 21.1g
Saturated Fat 3g
Cholesterol 0mg
Sodium 669mg
Total Carbohydrate 70.1g
Dietary Fiber 19.1g
Sugars 4.9g
Protein 13.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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