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Guacamole Recipe

  • 2 large avocados, peeled and pitted
  • 1 tbsp (15 ml) sour cream, mayonnaise or ranch dressing 
  • 3 plum (Roma) tomatoes, seeded and chopped
  • 2 jalapeno peppers, seeded and minced
  • 2 cloves garlic, minced
  • ¼ cup (50 ml) finely chopped red onion 
  • 1 tbsp (15 ml) chopped fresh cilantro 
  • 2 tbsp (25 ml) freshly squeezed lime juice 
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 93kcal (5%)
Total Fat 8g (12%)
Saturated Fat 1g (6%)
Cholesterol 1mg (0%)
Total Carbohydrate 6g
Dietary Fiber 4g
Sugars 1g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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