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Guacamole Recipe

  • 2 heaped tablespoons finely chopped white onion
  • 4 serrano chiles, finely chopped (yes, seeds and all), or to taste
  • 3 heaped tablespoons roughly chopped cilantro
  • Sea salt to taste
  • 3 avocados, (about 1 pound/450g)
  • About ½ cup (125ml) finely chopped, unskinned tomatoes
  • ¼ cup (63ml) finely chopped tomatoes
  • 1 heaped tablespoon finely chopped white onion
  • 2 heaped tablespoons finely (but not too finely, just prettily) chopped cilantro
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 101kcal (5%)
Total Fat 9g (14%)
Saturated Fat 1g (6%)
Cholesterol 0mg (0%)
Total Carbohydrate 6g
Dietary Fiber 4g
Sugars 1g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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