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Grits and Ham Casserole

Grits and Ham Casserole Recipe

  • 3 cups milk
  • 3/4 cup quick-cooking grits
  • 1 1/2 cups chopped cooked ham
  • 1 cup shredded Cheddar cheese
  • 3 eggs, lightly beaten
  • 2 green onions, chopped
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 497
Total Fat 26.5g
Saturated Fat 12.8g
Cholesterol 231mg
Sodium 1247mg
Total Carbohydrate 33.6g
Dietary Fiber 0.8g
Sugars 9.5g
Protein 30g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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