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Grilled Tilapia and Mango Salsa

Grilled Tilapia and Mango Salsa Recipe

  • 1/2 cup extra-virgin olive oil
  • 1 clove garlic, minced
  • 2 teaspoons dried basil
  • 2 teaspoons ground black pepper
  • 1 teaspoon salt
  • 4 tilapia fillets
  • 2/3 cup chopped mango
  • 2 tablespoons lime juice
  • 2 tablespoons orange juice
  • 4 teaspoons minced jalapeno pepper
  • 4 teaspoons minced red onion
  • 2 teaspoons minced red bell pepper
  • 2 teaspoons minced green bell pepper
  • 1 teaspoon dried parsley
  • 1 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 397
Total Fat 29.7g
Saturated Fat 4.3g
Cholesterol 41mg
Sodium 634mg
Total Carbohydrate 8.3g
Dietary Fiber 1.3g
Sugars 5.2g
Protein 23.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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