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Grilled Stuffed Swordfish

Grilled Stuffed Swordfish Recipe

  • 1 1/2 pounds swordfish steaks
  • 1/4 cup dry white wine
  • 1/4 cup soy sauce
  • 1 tablespoon prepared Dijon-style mustard
  • 1 teaspoon grated fresh ginger root
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 3 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • 4 cups coarsely chopped arugula
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 cup chopped fresh tomato
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 296
Total Fat 19g
Saturated Fat 3.2g
Cholesterol 44mg
Sodium 763mg
Total Carbohydrate 5.8g
Dietary Fiber 0.8g
Sugars 2.1g
Protein 23.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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