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Grilled Cornish Game Hens with a Tomato-Fenugreek Sauce

Grilled Cornish Game Hens with a Tomato-Fenugreek Sauce Recipe

  • 2 Cornish game hens
  • 1/3 cup plain yogurt
  • 1 tablespoon Ginger Paste
  • 1 tablespoon Garlic Paste
  • 2 teaspoons Balti Masala
  • 2 teaspoons ground Kashmiri chiles
  • 1 teaspoons coarse kosher or sea salt
  • Vegetable cooking spray
  • 2 tablespoons Ghee or butter
  • cup tomato sauce
  • cup chopped fresh or frozen fenugreek
  • 1/2 teaspoon cayenne
  • cup half and half
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 742kcal (37%)
Total Fat 52g (80%)
Saturated Fat 16g (79%)
Cholesterol 358mg (119%)
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 2g
Protein 60g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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